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If you’re looking for the perfect appetizer for an upcoming holiday, game day, or any day, you have to try this Skillet Spinach, Artichoke, and Kale Dip!

A top down view of Skillet Spinach, Artichoke, and Kale Dip with a chip dipping into it.


 

This Skillet Spinach, Artichoke, and Kale Dip is my take on the classic Hillstone Spinach and Artichoke dip, which is an absolute favorite of mine. Instead of cream cheese and sour cream, I use a combination of Greek yogurt and cottage cheese. When you blend up the cottage cheese, it becomes like a thick cream cheese texture, which goes perfectly with this dip and adds some extra protein!

My favorite thing about this Skillet Spinach, Artichoke, and Kale Dip is it’s made all in one skillet, and it’s the perfect appetizer to pop in the center of the table and feed the group. Whether you’re hosting a celebration, a gameday watch party, or just having friends and family over, this dip is a fantastic choice for a crowd-pleasing appetizer.

Ingredients:

  • Whole Milk Cottage Cheese
  • Whole Milk Greek Yogurt
  • Unsalted Butter
  • Yellow Onion
  • Garlic Cloves
  • Canned Artichoke Hearts 
  • Garlic Powder
  • Paprika
  • Crushed Red Pepper Flakes
  • Kosher Salt
  • Pepper
  • Frozen Spinach
  • Baby Kale
  • Grated Parmesan
  • Shredded Swiss Cheese
  • Shredded Mozzarella Cheese
The spinach, kale, and artichokes sauteeing in a black cast iron skillet for the Skillet Spinach, Artichoke, and Kale Dip.

Step-by-Step:

step one: prep the oven

Preheat the oven to 375℉.

step two: blend the cottage cheese and Greek yogurt

In a wide mouth jar using an immersion blender or in a high-speed blender, combine the cottage cheese and Greek yogurt and blend until smooth. Set aside.

The cottage cheese and Greek yogurt blended together in a wide mouth mason jar on an orange countertop.

step three: sauté the veggies and spices

Heat an 8-to 10-inch cast iron or oven-safe skillet over medium heat. Add the butter and let melt, then add the onion and garlic and cook until just softened, about 3 minutes. Add the chopped artichokes, garlic powder, paprika, red pepper flakes, salt, and pepper and toss to combine. Add the spinach and the kale and continue to cook, stirring, until the kale is just wilted, about 2 more minutes.

step four: add the cheese and Greek yogurt

Remove from heat and add the cottage cheese and greek yogurt blend along with ¼ cup of the parmesan cheese, the Swiss cheese, and the mozzarella cheese. Stir until well combined and then spread into an even layer in the skillet, scraping down the sides so that they are clean and in a nice, even layer.

The Skillet Spinach, Artichoke, and Kale Dip in a black cast iron skillet, ready to go into the oven. The skillet is on an orange countertop with chips scattered on the counter as well.

step five: bake the dip

Finish with the remaining parmesan (about 2 tablespoons) across the top of the dip. Transfer to the oven and bake until it is hot, bubbly, and the parmesan on top is golden, about 25 minutes.

step six: let dip rest and serve!

Let rest for 5 minutes before serving. Serve with corn tortilla chips and fresh salsa, if desired! Enjoy!

Recipe FAQs:

does this dip reheat well?

It does! But this dip is such a hit, it usually doesn’t last long enough for leftovers.

Can I use something else instead of cottage cheese?

The cottage cheese replaces cream cheese, so you can absolutely sub for that! I made the swap to add some additional protein.

This Spinach, Artichoke, and Kale Dip is guaranteed to be a hit at your next gathering! Let me know what you think of it!

Looking for more fantastic dips? Check these out!

3-Ingredient Buffalo Chicken Dip

Chipotle-Lime Black Bean Dip

Harissa Carrot Dip

Hatch Green Chile Crab Dip

A top down view of Skillet Spinach, Artichoke, and Kale Dip with a chip dipping into it.
5 from 2 votes

Skillet Spinach, Artichoke, and Kale Dip

Servings: 10 people

Ingredients 

  • 1 cup whole milk cottage cheese
  • 1 cup whole milk Greek yogurt
  • 2 tablespoons unsalted butter
  • ½ cup finely chopped yellow onion
  • 4 garlic cloves minced
  • 14 ounce can artichoke hearts drained and chopped small
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon crushed red pepper flakes
  • 1 teaspoon Kosher salt
  • ½ teaspoon pepper
  • 10- ounce chopped frozen spinach thawed and strained well
  • 1 cup packed, roughly chopped baby kale
  • 1/3 cup grated parmesan cheese divided
  • ½ cup shredded Swiss cheese
  • ½ cup shredded mozzarella cheese

Instructions 

  • Preheat the oven to 375℉.
  • In a wide mouth jar using an immersion blender or in a high-speed blender, combine the cottage cheese and Greek yogurt and blend until smooth. Set aside.
  • Heat an 8-to 10-inch cast iron or oven safe skillet over medium heat. Add the butter and let melt, then add the onion and garlic and cook until just softened, about 3 minutes.
  • Add the chopped artichokes, garlic powder, paprika, red pepper flakes, salt, and pepper and toss to combine. Add the spinach and the kale and continue to cook, stirring, until the kale is just wilted, about 2 more minutes.
  • Remove from heat and add the cottage cheese and greek yogurt blend along with ¼ cup of the parmesan cheese, the swiss cheese and the mozzarella cheese. Stir until well combined and then spread into an even layer in the skillet, scraping down the sides so that they are clean and in a nice, even layer.
  • Finish with the remaining parmesan (about 2 tablespoons) across the top of the dip. Transfer to the oven and bake until it is hot, bubbly and the parmesan on top is golden, about 25 minutes.
  • Let rest for 5 minutes before serving. Serve with corn tortilla chips and fresh salsa, if desired! Enjoy!

Notes

You don’t have to add the baby kale, but I like the addition for extra greens!

Nutrition

Calories: 145kcal, Carbohydrates: 9g, Protein: 10g, Fat: 8g, Saturated Fat: 4g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 2g, Trans Fat: 0.1g, Cholesterol: 23mg, Sodium: 594mg, Potassium: 195mg, Fiber: 2g, Sugar: 4g, Vitamin A: 3667IU, Vitamin C: 3mg, Calcium: 194mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Servings: 10 people
Calories: 145

Food Photography and Styling by Eat Love Eats.



Welcome! I’m Alex.

I’m a food lover sharing healthy, simple, delicious, recipes from my kitchen to yours. Here you’ll find lots of Whole30, lots of healthy, and a little indulgence here and there because…it’s all about balance y’all!


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5 from 2 votes

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6 Comments

  1. 5 stars
    LOVED this recipe – it was easy to make and was a hit at Thanksgiving! Didn’t have shredded swiss so just used extra parm. Will definitely make it again.

  2. 5 stars
    I made this for a family Thanksgiving. It was delicious and easy to throw together. I assembled up to step 5 and then baked the next day .

  3. Hey Alex, do you think it would be okay to make this through step 5 the day before and bake it right before serving the next day?