January Whole30 Meal Plan Week 3

This January Whole30 Meal Plan Week 3 includes The Best Whole30 Pot Roast, this Sichuan Beef Stir Fry and three other recipes that will keep your Whole30 dinners far from boring this week! Two of the recipes also have larger serving sizes than usual so you’ll have great leftovers to serve for lunch or another night for dinner.

The meal plan also includes my Whole30 Caesar Salad Dressing which would be great to use for my Caesar Chicken Collard Wraps as another lunch idea. Enjoy!

Jan W30 Meal Plan 3

To download the full document, click here –> January Whole30 Meal Plan 3


  • Reply
    March 1, 2023 at 5:42 pm

    I want to try the salmon burger but recently learned that I have an allergy to almonds. Is there a good replacement for the almond flour in this recipe? I see there is already cassava or arrowroot so not sure if I can replace almond with either one of these as well? Has anyone else had success with a different replacement for almond?

    • Reply
      March 3, 2023 at 1:18 pm

      I think you could just bump up the cassava flour amount here until they bind well!

  • Reply
    Linda Kay Russell
    January 27, 2021 at 2:00 pm

    I am working through your weeks slower as there are only two of us at home. I love them. Thank you!

  • Reply
    January 23, 2021 at 11:28 am

    Hi, I would love to make your pot roast but any chance you have an idea how to convert time in the instant pot?

    • Reply
      January 25, 2021 at 2:25 pm


      I just did this recipe in an instant pot via the saute method at normal for the time she stated in the recipe, and then 55 minutes on manual mode high pressure with quick release.

  • Reply
    Rachel Hamilton
    January 20, 2021 at 2:25 am

    Hey! I am making the pot roast for tomorrow and it says to roast in Dutch oven in the oven. What temp should the oven be on?? Thank you!!

    • Reply
      January 20, 2021 at 3:40 pm

      The oven will be at 275!

  • Reply
    January 17, 2021 at 9:12 pm

    My husband won’t eat salmon, but I would like to make the salmon burger & Caesar salad. Can I freeze the extra salmon burgers? If so, should I freeze before or after cooking?

    • Reply
      January 18, 2021 at 3:54 pm

      you can definitely freeze! and it would work both ways– before or after cooking!

  • Reply
    January 15, 2021 at 4:11 pm

    3 weeks in and we are in LOVE with all of your recipes!! Grateful for the work you put in for all of us to enjoy.. especially with the grocery lists you provide. #awesome

  • Reply
    Stephanie Ruiz
    January 15, 2021 at 4:09 pm

    Thank you for putting this together!

  • Reply
    January 14, 2021 at 11:09 pm

    Is that hatch green chile salsa or a 16 oz jar of the chiles? I only see 4oz cans. Thanks! We are loving the recipes so far!!!!

    • Reply
      January 15, 2021 at 1:07 am

      I like this brand and this one from Whole Foods!

    • Reply
      January 15, 2021 at 10:53 pm

      Pablano chiles are more or less the same. When I can’t get hatch, I use poblano mixed with 1 pastilla chile, fire roasted on the grill, removing the chared skin. It’s ok if some of the skin doesn’t come off. Still good.

  • Reply
    Sue Arnold
    January 13, 2021 at 6:38 pm

    Your recipes are difficult to find.

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