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Jamaican Jerk Seasoning

Jerk is a style of cooking where meat is either dry-rubbed or wet marinated in a very hot spice mixture! Typically, jerk seasonings call for some sort of sugar or sweetener but, to make it Whole30 and Paleo-friendly I’ve nixed the sugar and come up with a spicy hot concoction that can be used in so many fun ways! If you are spicy food lover like me, follow along as I make some fun recipes using this Jamaican Jerk Seasoning blend, and let’s get those lips burning! Stay tuned!

To see this Jamaican Jerk Seasoning in use, try my Jamaican Jerk Baked Chicken Wings!

Jamaican Jerk Seasoning
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
  1. 2 tsp. cayenne pepper
  2. 2 tsp. dried parsley
  3. 2 tsp. onion powder
  4. 2 tsp. garlic powder
  5. 2 tsp. dried thyme
  6. 1 tsp. course black pepper
  7. 2 tsp. kosher salt
  8. 1/4 tsp. ground cinnamon
  9. 1 tsp. ground ginger root
  10. 1 tsp. ground allspice
  11. 1/2 tsp. ground cloves
  1. Combine all spices in a bowl. Toss to combine. Use however you please!
The Defined Dish

Welcome! I’m Alex.

I’m a food lover sharing healthy, simple, delicious, recipes from my kitchen to yours. Here you’ll find lots of Whole30, lots of healthy, and a little indulgence here and there because… It’s all about balance y’all!

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