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It’s football season, you are taking on the Whole30 Challenge and you NEED wings. This Easy Whole30 Boneless Buffalo Baked Chicken Thighs recipe is here to save you and give you that fix; but either way, this is a simple weeknight meal that goes great with any green side!! The leftover thighs (if you have any) keep great and you can serve them over some greens for lunch!

Easy Whole30 Boneless Buffalo Baked Chicken Thighs

Easy Whole30 Boneless Buffalo Baked Chicken Thighs
5 from 1 vote

Easy Whole30 Boneless Buffalo Baked Chicken Thighs

Prep: 5 minutes
Cook: 30 minutes
Total: 35 minutes
Servings: 4 people


  • 8 boneless skinless chicken thighs
  • kosher salt
  • black pepper
  • garlic powder
  • 1 cup Tabasco Wing Sauce


  • Preheat oven to 425.
  • Season both sides of the chicken thighs with kosher salt, black pepper, and dust lightly with garlic powder, to taste.
  • Place in an oven-safe dish (that has sides) and pour 1 cup of hot sauce over the thighs. Using tongs, flip thighs over a few times so that they are all evenly coated in the hot sauce.
  • Bake in the oven for 25 minutes, uncovered. Remove from oven, flip chicken thighs and place back in the oven and bake for 10 more minutes.
  • Remove and serve immediately. Add a dash or two more of hot sauce if you dare!


You can also use Frank's Original Hot Sauce with this recipe. I have used both; however, I have found that since the Tabasco Wing Sauce is thicker, it bakes better and doesn't get watery while cooking.

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Servings: 4 people

Welcome! I’m Alex.

I’m a food lover sharing healthy, simple, delicious, recipes from my kitchen to yours. Here you’ll find lots of Whole30, lots of healthy, and a little indulgence here and there because… It’s all about balance y’all!

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Recipe Rating


  1. Hi! Just FYI the recipe calls for the Tabasco wings sauce but the instructions say Frank’s. It was delicious nonetheless.

  2. Tabasco has an entirely different flavor than Franks so there is no way you can interchange them without totally changing the flavor of the recipe!

    1. Yes, original Tabasco definitely has a different flavor but the Tabasco Buffalo Wing Sauce used here is a great alternative to Frank’s, but you can always use Frank’s if that is what you prefer.