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Easy Whole30 Boneless Buffalo Baked Chicken Thighs
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5 from 1 vote

Whole30 Boneless Buffalo Baked Chicken Thighs

Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Appetizer, Main Course
Servings: 4 people
Author: Alex Snodgrass

Ingredients

  • 8 boneless, skinless chicken thighs
  • kosher salt
  • black pepper
  • garlic powder
  • 1 cup Tabasco wing sauce

Instructions

  • Preheat oven to 425℉.
  • Season both sides of the chicken thighs with kosher salt, black pepper, and garlic powder.
  • Place in an oven-safe dish (that has sides) and pour 1 cup of hot sauce over the thighs. Using tongs, flip thighs over a few times so that they are all evenly coated in the hot sauce.
  • Bake in the oven for 25 minutes, uncovered. Remove from oven, flip chicken thighs, place back in the oven and bake for 10 more minutes.
  • Remove and serve immediately. Add a dash or two more of hot sauce if you dare!

Notes

You can also use Frank's Original Hot Sauce with this recipe. I have used both; however, I have found that since the Tabasco Wing Sauce is thicker, it bakes better and doesn't get watery while cooking.

Nutrition

Calories: 276kcal | Carbohydrates: 1g | Protein: 44g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 215mg | Sodium: 1787mg | Potassium: 640mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 151IU | Vitamin C: 45mg | Calcium: 25mg | Iron: 2mg