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The holiday season is reserved for a well-deserved period of indulgence. This Southwest Delicata Squash Salad breaks up the richness associated with November and December but is still so satisfying. There are hundreds of recipes for delicata squash all over the internet, but this one is made special with a southwest twist.

Southwest Delicata Squash Salad

We roast the delicata half-moons in maple syrup, hot sauce, and southwest spices. Pumpkin seeds are tossed in the same seasoning and toasted alongside the squash to give the salad a crunch. The star is the creamy jalapeno dressing, made with pickled jalapenos for a mild kick, that coats the veggies and compliments the spices of the squash. Finished with cotija cheese and pomegranate seeds, it’s the perfect hearty fall dinner salad.

This is satisfying as is but would be a great vehicle for leftover turkey after Thanksgiving or shredded chicken. 

Need a special salad to take to a Thanksgiving dinner? This Southwest Delicata Squash Salad could be great there, too. And you’ll have extra jalapeno dressing — a stellar spread on a leftover turkey sandwich!


Southwest Delicata Squash Salad
5 from 8 votes

Southwest Delicata Salad with Creamy Jalapeño Dressing

Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
Servings: 4 people

Ingredients 

FOR THE SQUASH

  • 2 Tbsp. avocado oil
  • 1 Tbsp. maple syrup
  • 1 tsp. hot sauce - I used Siete Food’s Chipotle Hot Sauce
  • 1 tsp. ground cumin
  • 1 tsp. garlic powder
  • ½ tsp. smoked paprika
  • ¼ tsp. ground cinnamon
  • ½ tsp. freshly ground black pepper
  • 1 tsp. kosher salt
  • 2 small/medium delicata squash - halved lengthwise seeds removed and cut into ¼” thick half moons
  • ¼ cup raw pumpkin seeds (pepitas)

FOR THE RED ONIONS:

  • ¼ red onion - thinly sliced about ½ cup
  • 1 Tbsp. red wine vinegar

FOR THE CREAMY JALAPEÑO DRESSING:

  • 2 cloves garlic - roughly chopped
  • ¼ cup chopped pickled jalapenos - drained
  • ½ cup roughly chopped cilantro - plus more for garnish
  • 2 Tbsp. fresh lime juice
  • ½ tsp. Cracked black pepper
  • ¾ cup homemade mayo - or sub for store bought avocado oil mayo

FOR THE SALAD:

  • 6 cups deribbed and shredded kale
  • 3 cups shredded green cabbage
  • Pinch of salt
  • ¼ cup pomegranate seeds
  • 3 oz. crumbled cotija cheese
  • 1 medium avocado - sliced

Instructions 

  • Preheat oven to 400. Line two baking sheets with parchment paper and set aside.
  • In a medium bowl, whisk together the avocado oil, maple syrup, hot sauce, cumin, garlic powder, smoked paprika, cinnamon, pepper, and salt. Add in the delicata, and toss well to combine, ensuring they are all well-coated. Distribute half of the squash on each prepared baking sheet to ensure they have enough space to get golden.
  • Add the pumpkin seeds to the now empty bowl and toss them around to coat in any excess seasoning leftover from the squash. Set aside.
  • Transfer the trays to the oven and roast for 15 minutes. Give them a shake at the 15-minute mark, rotate the trays, and roast for an additional 10 minutes. After 25 total minutes, remove one of the trays, push the squash to one side, and add the spiced pumpkin seeds. Transfer back into the oven and roast for 5 more minutes. Set the trays aside.
  • While the squash is roasting, pickle the onions and make your dressing.
  • In a large mixing bowl, add the onions and the red wine vinegar. Toss and set aside. They’ll pickle a bit while you prepare the rest.
  • In a wide mouth mason jar, add all the ingredients for the jalapeno dressing. Place the head of an immersion blender in the bottom of the jar. Slowly blend, pulling the blender up and down to ensure the dressing is smooth. Blend until you have a smooth and creamy dressing. It will be a pale green and resemble the texture of ranch.
  • To assemble, add the kale and cabbage to the bowl with the pickled onion. Add a pinch of salt, and using tongs, massage the greens a bit to break down the fibers. Add the dressing in tablespoon increments, tossing as you go, until your greens are lightly dressed. Add in half of the roasted squash, pepitas, pomegranate seeds, and cotija. Gently toss to combine. Transfer the salad to a large serving tray. Arrange the remaining squash atop the salad, and garnish with the remaining pomegranate seeds, cotija, and avocado. Serve and Enjoy!

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Servings: 4 people



Welcome! I’m Alex.

I’m a food lover sharing healthy, simple, delicious, recipes from my kitchen to yours. Here you’ll find lots of Whole30, lots of healthy, and a little indulgence here and there because…it’s all about balance y’all!


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Recipe Rating




31 Comments

  1. This salad was to die for!!! We added rotisserie chicken, but it would have been amazing without it too. Counting down the days until your next cookbook is out!!

  2. If I’m making this for Thanksgiving but some family members have a sensitivity to kale, does spinach work as a substitute? If so, is there a different way to apply the dressing?

  3. 5 stars
    Ahhhhhh this is so delicious! I ended up subbing acorn squash and almonds but this recipe knocks it out of the park. Don’t commit to the 1/4 of jalapeños if you don’t want too much heat. Thank you, Alex!

  4. 5 stars
    Absolutely LOVED this salad. Due to a sensitive nursing baby, I had to keep the spice level at a minimum, but even 3 pickled jalapeno slices made for an excellent dressing. Can’t wait to make this one again!

  5. 5 stars
    I made this for dinner tonight and the salad was SO GOOD! I packaged the leftovers away for lunches during the week, but it really blew me away. I made the recipe exactly as instructed, and it was was so flavorful and delicious.

  6. If I’m planning this for Thanksgiving, what can I do in advance vs what should I do right before to make sure it’s delicious??

    1. My tips would be to make the dressing in advance (it keeps well for 5 days; however, 2 days before would be ideal). You could also prepare the kale and cabbage and pre shred those.
      Everything else (pickling the onions + roasting the squash) should be done same day.

      1. I have made this salad couple times, including for thanksgiving dinner. Absolutely delicious and beautiful. It really balanced out the richness of the traditional stuff and added gorgeous color to the plate. Favorite!!