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This Rainbow Chickpea Salad is a dream summer side. Packed with bright, fresh flavors it’s a crowd-pleaser and easy to customize depending on what veggies you have on hand!

Serving bowl of Rainbow Chickpea Salad with a small plate next to it.


 

I love grabbing a premade chickpea salad from the grocery store deli when I need a simple side or quick lunch. But instead of heading to the store, I decided to make this easy recipe at home! Whether you use this as a side along a grilled protein this summer, or meal prep the recipe to have for a quick snack or lunch, I know you are going to love it!

And while I used red bell pepper, cucumber celery, and red onion for this particular recipe, the dish really is customizable! Feel free to use any veggies or herbs you have on hand that you need to put to use.

Close up of Rainbow Chickpea Salad in serving bowl.

Ingredients:

  • Canned Chickpeas 
  • Red Bell Pepper
  • Cucumber
  • Celery
  • Red Onion
  • Fresh Cilantro Leaves
  • Fresh Dill
  • Extra Virgin Olive Oil
  • White Balsamic Vinegar
  • Lemon Juice
  • Smoked Paprika
  • Cayenne
  • Kosher Salt
  • Freshly Ground Black Pepper

Step-by-Step:

Step One: Combine the Ingredients

In a large bowl, combine all of the ingredients and toss until well combined.

Rainbow Chickpea Salad ingredients in bowl before it is mixed.

Step Two: Chill the Salad

Cover and refrigerate to marinate for at least 2 hours; best if marinated overnight.

Step Three: Serve and Enjoy!

Before serving, taste and add more salt, if desired. This salad keeps in the fridge for up to 5 days.

Rainbow Chickpea Salad plated on low bowls.

Recipe FAQs:

How long does this need to marinate?

The salad should marinate for at least two hours but ideally overnight!

Does this recipe work for meal prep?

Absolutely! This lasts in the fridge for up to 5 days and only gets better as it continues to marinate.

Can I swap in other vegetables?

Yes! Feel free to swap in whatever veggies or herbs you have on hand.

I hope you enjoy this Rainbow Chickpea Salad! Comment below what you pair with it or veggies you add to it!

For More Simple Salads and Sides:

Cucumber Salad with Crispy Chickpeas

Creamy Italian Pasta Salad

Street Corn-Inspired Slaw with Spicy Tahini

Tangy Thai Shrimp and Noodle Salad

Lemon Chicken, Orzo, and Chickpea Salad

Serving bowl of Rainbow Chickpea Salad with a small plate next to it.
5 from 4 votes

Rainbow Chickpea Salad

Total: 15 minutes
Servings: 4 to 6

Ingredients 

  • 2 [15-ounce] cans no-salt added chickpeas drained and rinsed well
  • 1 cup diced-small red bell pepper
  • 1 cup seeded and diced-small cucumber
  • ½ cup diced small celery
  • ½ cup diced-small red onion
  • ¼ cup finely chopped fresh cilantro leaves
  • ¼ cup finely chopped fresh dill
  • ¼ cup extra virgin olive oil
  • ¼ cup white balsamic vinegar
  • 2 tablespoons lemon juice
  • 1 teaspoon smoked paprika
  • ¼ teaspoon cayenne
  • 1 teaspoon kosher salt or to taste
  • ½ teaspoon freshly ground black pepper

Instructions 

  • In a large bowl, combine all of the ingredients and toss until well combined.
  • Cover and refrigerate to marinate for at least 2 hours; best if marinated overnight. Before serving, taste and add more salt, if desired.
  • This salad keeps in the fridge for up to 5 days.

Nutrition

Calories: 163kcal, Carbohydrates: 9g, Protein: 1g, Fat: 14g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 10g, Sodium: 603mg, Potassium: 257mg, Fiber: 2g, Sugar: 6g, Vitamin A: 1842IU, Vitamin C: 56mg, Calcium: 32mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Servings: 4 to 6
Calories: 163

Food Photography and Styling by Eat Love Eats.



Welcome! I’m Alex.

I’m a food lover sharing healthy, simple, delicious, recipes from my kitchen to yours. Here you’ll find lots of Whole30, lots of healthy, and a little indulgence here and there because…it’s all about balance y’all!


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5 from 4 votes

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9 Comments

  1. obsessed with all things “dense bean salads” on tiktok (iykyk) and this one doesn’t disappoint! for peak laziness, i dressed with southwest sidedish. SO amazing!

  2. 5 stars
    I made this for 4th of July BBQ thinking only my dad and myself would eat it since the rest of my family are not into salad combos like this….WELL, I was WRONG! Once my niece tried it (whom I had to train her to eat veggies as a child) announced how good it was, EVERYONE hopped on it!!! Definitely making this for the rest of the summer BBQs and then some! HAHA! 🙂