Whether you are participating in January Whole30 or not, planning out your weekly dinners makes such a difference! This Whole30 Meal Plan even includes a grocery list to make shopping less stressful.
Stay tuned for more weekly meal plans to help you throughout your January Whole30!
To download the full document, click here –> January Whole30 Meal Plan 1
26 Comments
eric
June 5, 2021 at 10:47 pmThank you thank you for these meal plans! They’re so straightforward and I am turning my life around with them. And my goodness, the grocery lists are genius.
Alex
June 6, 2021 at 3:30 pmSo glad you are using them!! Thanks, Eric!
Lori
January 4, 2021 at 5:06 pmHow spicy is the sriacha in the Thursday meal? We are not a super spicy family, but I can do a little kick. Whole foods was out of it this weekend, but any other substitiute? Thanks Lori
Alex
January 4, 2021 at 8:45 pmYou can just leave out the sriracha and add yours on top at the end to taste.
Kristin
January 3, 2021 at 7:46 pmYou are the best to pull these recipes together and make an easy to follow, detailed grocery list. I’ve done several W30’s but you are taking it to the next level. That soup was killer good last night. My husband was wary but went back for seconds. Thank you for doing the heavy lifting for us!
Alex
January 4, 2021 at 1:38 pmThank you for the lovE!!!
Haley
January 3, 2021 at 4:43 pmWhat days will you be adding the next week of meals? We started out Whole30 the day you posted 🙂
Alex
January 3, 2021 at 7:24 pmThey will be shared in my newsletter every Wednesday this month! They will likely be live on the site by end of the day each Tuesday though. If you need another in the meantime, you can find more here.
Mary Cardell
January 2, 2021 at 5:25 amIf we have a nut allergy in the family, what should we use as a replacement for Nutpods? Excited to start! Thank you for putting this together.
Alex
January 2, 2021 at 2:27 pmI’d use Unsweetened, full-fat coconut milk
Maria
January 1, 2021 at 3:06 pmYou have the best recipes! Thank you so much for always sharing!
Maria
January 1, 2021 at 2:26 pmI see halibut on the grocery list but no halibut dish on the menu. Can you confirm? Thanks!
Alex
January 1, 2021 at 4:48 pmThe halibut is used in Tuesday’s meal, the Dairy-Free Fish Florentine.
Julie Stokes
January 1, 2021 at 2:37 amCan’t wait
Brittney
December 31, 2020 at 3:54 pmYou are seriously the best! I have a 4 week old and you just made starting whole30 so much more simple with this plan – THANK YOU! #noexcusenow lol! Also, love your cookbook! Every recipe I try taste like we dined out. Can’t wait for a second?!?!
Bee
December 31, 2020 at 3:04 pmThank you for sharing these awesome meal plans. Love your cookbook and all your fun recipes!
Maggie Ornduff
December 31, 2020 at 1:36 pmWonderful Alex! FYI, I made your Mini King Ranch Casseroles for family last night❤️🙌… that’s such a great recipe! I’ll look forward to seeing the lists for this January whole 30! My best for 2021! …
Lesle Knop
December 31, 2020 at 7:34 amHere’s to a safe, healthy, and happy new year!
Cathy
December 30, 2020 at 8:00 pmTrying my first Whole 30.
Where to find breakfast…lunch….snack!
Thank you!
Love your posts and cookbook!
Alex
December 30, 2020 at 8:57 pmthese meal plans are just for dinner! I have lots of great breakfast and lunch items!
https://thedefineddish.com/category/whole-30/breakfast-whole-30/
https://thedefineddish.com/category/whole-30/lunch-whole-30/
Brandi Strom
December 30, 2020 at 7:49 pmYay! Thanks for helping us with this!
Colleen Rawl
December 30, 2020 at 6:29 pmThis is the best! So helpful (especially the grocery list)! Excited to try these out!! Thank you so much!!
Loretta
December 30, 2020 at 5:33 pmThank you fir your hard work and for sharing with us.
Emily
December 30, 2020 at 4:47 pmTrying my first whole30 and I don’t think I could do it without you. Thank you!
Johanna Ardoin
December 30, 2020 at 2:22 pmThank you so much for these meal plans!! The convenience (especially the grocery list) helps me follow through and stay compliant with healthy meals!
Erica
December 30, 2020 at 1:11 amYou are incredible! Thank you so much for creating and sharing this!