January Whole30 Meal Plan Week 1

Whether you are participating in January Whole30 or not, planning out your weekly dinners makes such a difference! This Whole30 Meal Plan even includes a grocery list to make shopping less stressful. 
Jan W30 Meal Plan 1

Stay tuned for more weekly meal plans to help you throughout your January Whole30! 

To download the full document, click here –> January Whole30 Meal Plan 1


  • Reply
    June 5, 2021 at 10:47 pm

    Thank you thank you for these meal plans! They’re so straightforward and I am turning my life around with them. And my goodness, the grocery lists are genius.

    • Reply
      June 6, 2021 at 3:30 pm

      So glad you are using them!! Thanks, Eric!

  • Reply
    January 4, 2021 at 5:06 pm

    How spicy is the sriacha in the Thursday meal? We are not a super spicy family, but I can do a little kick. Whole foods was out of it this weekend, but any other substitiute? Thanks Lori

    • Reply
      January 4, 2021 at 8:45 pm

      You can just leave out the sriracha and add yours on top at the end to taste.

  • Reply
    January 3, 2021 at 7:46 pm

    You are the best to pull these recipes together and make an easy to follow, detailed grocery list. I’ve done several W30’s but you are taking it to the next level. That soup was killer good last night. My husband was wary but went back for seconds. Thank you for doing the heavy lifting for us!

    • Reply
      January 4, 2021 at 1:38 pm

      Thank you for the lovE!!!

  • Reply
    January 3, 2021 at 4:43 pm

    What days will you be adding the next week of meals? We started out Whole30 the day you posted 🙂

    • Reply
      January 3, 2021 at 7:24 pm

      They will be shared in my newsletter every Wednesday this month! They will likely be live on the site by end of the day each Tuesday though. If you need another in the meantime, you can find more here.

  • Reply
    Mary Cardell
    January 2, 2021 at 5:25 am

    If we have a nut allergy in the family, what should we use as a replacement for Nutpods? Excited to start! Thank you for putting this together.

    • Reply
      January 2, 2021 at 2:27 pm

      I’d use Unsweetened, full-fat coconut milk

  • Reply
    January 1, 2021 at 3:06 pm

    You have the best recipes! Thank you so much for always sharing!

  • Reply
    January 1, 2021 at 2:26 pm

    I see halibut on the grocery list but no halibut dish on the menu. Can you confirm? Thanks!

    • Reply
      January 1, 2021 at 4:48 pm

      The halibut is used in Tuesday’s meal, the Dairy-Free Fish Florentine.

  • Reply
    Julie Stokes
    January 1, 2021 at 2:37 am

    Can’t wait

  • Reply
    December 31, 2020 at 3:54 pm

    You are seriously the best! I have a 4 week old and you just made starting whole30 so much more simple with this plan – THANK YOU! #noexcusenow lol! Also, love your cookbook! Every recipe I try taste like we dined out. Can’t wait for a second?!?!

  • Reply
    December 31, 2020 at 3:04 pm

    Thank you for sharing these awesome meal plans. Love your cookbook and all your fun recipes!

  • Reply
    Maggie Ornduff
    December 31, 2020 at 1:36 pm

    Wonderful Alex! FYI, I made your Mini King Ranch Casseroles for family last night❤️🙌… that’s such a great recipe! I’ll look forward to seeing the lists for this January whole 30! My best for 2021! …

  • Reply
    Lesle Knop
    December 31, 2020 at 7:34 am

    Here’s to a safe, healthy, and happy new year!

  • Reply
    December 30, 2020 at 8:00 pm

    Trying my first Whole 30.
    Where to find breakfast…lunch….snack!
    Thank you!
    Love your posts and cookbook!

  • Reply
    Brandi Strom
    December 30, 2020 at 7:49 pm

    Yay! Thanks for helping us with this!

  • Reply
    Colleen Rawl
    December 30, 2020 at 6:29 pm

    This is the best! So helpful (especially the grocery list)! Excited to try these out!! Thank you so much!!

  • Reply
    December 30, 2020 at 5:33 pm

    Thank you fir your hard work and for sharing with us.

  • Reply
    December 30, 2020 at 4:47 pm

    Trying my first whole30 and I don’t think I could do it without you. Thank you!

  • Reply
    Johanna Ardoin
    December 30, 2020 at 2:22 pm

    Thank you so much for these meal plans!! The convenience (especially the grocery list) helps me follow through and stay compliant with healthy meals!

  • Reply
    December 30, 2020 at 1:11 am

    You are incredible! Thank you so much for creating and sharing this!

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