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The finished salmon croquettes on a white serving dish with sprigs of dill and a small dish of sauce on the side.
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5 from 9 votes

Salmon Croquettes

A Whole30-compliant version of a Southern staple.

Ingredients

  • 2 6-ounce cans salmon, drained
  • 2 cloves garlic, minced
  • 1/4 cup white or yellow onion, very finely diced
  • 2 tablespoons mayo
  • 1 teaspoon grainy mustard
  • 1 teaspoon Louisiana-style hot sauce (I use Crystal's)
  • 1 teaspoon old bay seasoning
  • 1 large egg
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon kosher salt
  • 2 teaspoon tapioca starch
  • 3 tablespoon avocado oil, for frying

Instructions

  • In a large bowl, combine all the ingredients (excluding the avocado oil). Using a fork, mix until well combined.
  • Using your hands, scoop about 2 tablespoons of the mixture at a time and form it into a croquette (an oval shape, almost like an egg). Set aside on a clean plate until all are formed.
  • In a skillet over medium heat, heat the avocado oil until hot but not yet smoking. When hot, gently lay the croquettes in a single layer and fry until a deep golden crust forms on all sides, about 2-3 minutes per side.
  • Transfer cooked croquettes to a paper towel lined plate to remove excess oil. Serve alone or with desired dipping sauce. I serve mine with my Whole30 Tartar Sauce.

Notes

I love serving this cleaned-up southern staple Whole30 Salmon Croquettes with my fantastic Whole30 Tartar Sauce. It really takes them to the next level! But if you are in a hurry, serving them with Primal Kitchens No-Sugar Ketchup is a great option, too. 

Nutrition

Calories: 677kcal | Carbohydrates: 12g | Protein: 8g | Fat: 68g | Saturated Fat: 10g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 36g | Trans Fat: 0.1g | Cholesterol: 177mg | Sodium: 993mg | Potassium: 190mg | Fiber: 1g | Sugar: 2g | Vitamin A: 324IU | Vitamin C: 8mg | Calcium: 79mg | Iron: 2mg