Calories: 421kcal | Carbohydrates: 62g | Protein: 16g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 51mg | Sodium: 1473mg | Potassium: 356mg | Fiber: 2g | Sugar: 43g | Vitamin A: 8353IU | Vitamin C: 4mg | Calcium: 100mg | Iron: 2mg