Calories: 147kcal | Carbohydrates: 1g | Protein: 13g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 48mg | Sodium: 264mg | Potassium: 152mg | Fiber: 0.3g | Sugar: 0.5g | Vitamin A: 350IU | Vitamin C: 2mg | Calcium: 143mg | Iron: 1mg