Calories: 303kcal | Carbohydrates: 59g | Protein: 10g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 9mg | Sodium: 1815mg | Potassium: 529mg | Fiber: 6g | Sugar: 11g | Vitamin A: 651IU | Vitamin C: 9mg | Calcium: 163mg | Iron: 1mg