Calories: 347kcal | Carbohydrates: 4g | Protein: 34g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Cholesterol: 94mg | Sodium: 948mg | Potassium: 892mg | Fiber: 1g | Sugar: 1g | Vitamin A: 246IU | Vitamin C: 16mg | Calcium: 37mg | Iron: 2mg