Copycat Starbucks Egg White Breakfast Wrap
Servings: 1 wrap
Ingredients
- 1 whole wheat tortilla/wrap
- 1 tablespoon cream cheese
- 1 tablespoon sun dried tomato oil
- 2 sun dried tomatoes packed in oil, diced small
- 2 cups baby spinach
- 1/3 cup egg whites
- 2 tablespoons crumbled feta cheese
Instructions
- Spread the cream cheese on one side of the tortilla. Set aside.
- Heat the oil in a non-stick skillet over medium heat. Add the sun-dried tomatoes and spinach and cook, stirring, until the spinach has just wilted, 2-3 minutes. Transfer to a plate and set aside.
- Spray the skillet with nonstick spray and add the egg whites, cook, scrambling the eggs with a rubber spatula, until just set, about 2 minutes. Transfer to a plate and set aside.
- Spread the spinach cream cheese mixture over the tortilla, keeping it mainly in the center 1/3 portion.
- Next add the egg white, then add the feta. Fold the tortilla like a burrito.
- Add the wrap back into the pan and heat both sides over medium-high heat until lightly golden. This will help it hold its shape and warm the tortilla nicely.
Nutrition
Calories: 372kcal | Carbohydrates: 33g | Protein: 22g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 45mg | Sodium: 945mg | Potassium: 876mg | Fiber: 6g | Sugar: 5g | Vitamin A: 6.19IU | Vitamin C: 33mg | Calcium: 340mg | Iron: 4mg