Calories: 475kcal | Carbohydrates: 54g | Protein: 12g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.04g | Cholesterol: 43mg | Sodium: 682mg | Potassium: 715mg | Fiber: 6g | Sugar: 45g | Vitamin A: 525IU | Vitamin C: 22mg | Calcium: 82mg | Iron: 3mg