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Cauliflower "Mashed potatoes"
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Cauliflower Mashed Potatoes

Ingredients

  • 1 head cauliflower
  • 2 garlic cloves
  • 1 cup chicken or vegetable broth, plus more as needed
  • 2 tablespoons ghee
  • 2 sprigs of thyme, leaves removed (optional)
  • kosher salt, to taste
  • freshly ground black pepper, to taste

Instructions

  • Prep the cauliflower: Remove the greens from the head of cauliflower and break the cauliflower up into about 6 large pieces).
  • In a large pot set over medium-high heat, add the cauliflower, garlic cloves, and broth. Bring broth to a boil, then reduce the heat to a simmer. Cover and let the cauliflower steam until it's fork-tender, about 15 minutes.
  • Remove from heat and blend the mixture in a food processor, blender, or using an immersion blender. Add the ghee and continue to blend. Add additional broth until the cauliflower reaches your desired consistency.
  • Add the thyme leaves, salt, and pepper to taste. Serve and enjoy!

Nutrition

Calories: 432kcal | Carbohydrates: 32g | Protein: 13g | Fat: 32g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 82mg | Sodium: 1046mg | Potassium: 1798mg | Fiber: 12g | Sugar: 12g | Vitamin A: 100IU | Vitamin C: 282mg | Calcium: 155mg | Iron: 3mg