Calories: 346kcal | Carbohydrates: 7g | Protein: 46g | Fat: 16g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 404mg | Sodium: 1950mg | Potassium: 700mg | Fiber: 1g | Sugar: 1g | Vitamin A: 76IU | Vitamin C: 30mg | Calcium: 169mg | Iron: 2mg