Calories: 239kcal | Carbohydrates: 16g | Protein: 11g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Cholesterol: 31mg | Sodium: 635mg | Potassium: 233mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1448IU | Vitamin C: 15mg | Calcium: 119mg | Iron: 1mg