Calories: 479kcal | Carbohydrates: 13g | Protein: 32g | Fat: 33g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 18g | Trans Fat: 0.1g | Cholesterol: 118mg | Sodium: 785mg | Potassium: 603mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1843IU | Vitamin C: 22mg | Calcium: 105mg | Iron: 4mg