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A top-down view of a platter of Sausage and Egg Mini Frittatas on a countertop. There's a dish of blueberries next to the platter.
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Sausage and Spinach Mini Frittatas

Servings: 6
Author: Alex Snodgrass

Ingredients

  • 9 large eggs
  • 5 ounces cottage cheese
  • 1 teaspoon Kosher salt
  • ½ teaspoon pepper
  • 1/2 pound browned breakfast sausage
  • Handful of spinach wilted

Instructions

  • Preheat the oven to 350℉.
  • In a large bowl, add the eggs, cottage cheese, salt, and pepper. Whisk until well combined.
  • Divide the sausage and spinach into the silicone muffin tins.
  • Pour in the egg mixture about 3/4 full into each muffin tin. Bake until the eggs have just set, 30-35 minutes. Remove from oven, let cool, then carefully pop out each of the egg frittatas.

Nutrition

Calories: 233kcal | Carbohydrates: 1g | Protein: 17g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 277mg | Sodium: 796mg | Potassium: 212mg | Fiber: 0.04g | Sugar: 1g | Vitamin A: 419IU | Vitamin C: 0.3mg | Calcium: 61mg | Iron: 2mg