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salmon + kale niçoise salad
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5 from 1 vote

Salmon and Kale Niçoise Salad

Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Course: Main Course
Servings: 4

Ingredients

For the Vinaigrette:

  • 1/2 cup extra virgin olive oil
  • juice of 1 lemon
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon anchovy paste
  • 1 garlic clove
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon dried oregano
  • kosher salt, to taste
  • freshly ground black pepper, to taste

For the Salad:

  • 6 small Yukon gold potatoes
  • 1 teaspoon kosher salt, plus more as needed
  • 3/4 pound green beans
  • 2 bunches kale, stemmed and chopped finely
  • avocado oil, for grilling
  • 4 (6- to 8-ounce) center-cut salmon filets
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons extra virgin olive oil
  • 1/2 cup nicoise olives or kalamata olives, halved
  • 2 tablespoons capers, plus more to taste
  • 4 hard-boiled eggs, halved
  • 1/2 cup cherry tomatoes, halved

Instructions

  • In a food processor or high-powered blender, add the olive oil, lemon juice, Dijon mustard, anchovy paste, garlic, thyme, oregano, salt, and pepper. Blend until smooth, 30 seconds to 1 minute. Set aside.
  • Place the potatoes and salt in a deep, 3-quart saucepan and cover with water. Bring to a boil, then reduce heat to low and cook until potatoes are fork-tender, 20 to 25 minutes. Drain, then set aside. Once cool, cut the potatoes into quarters and set aside.
  • Refill the same saucepan with water and bring to a boil. Add the green beans and salt and cook for about 3 minutes, or until just tender. Drain and rinse under cold running water to stop the cooking. Set aside.
  • Place the kale in a large bowl and add the salad dressing. Using your hands, massage the kale until the leaves start to soften, about 3 minutes. Set aside.
  • Heat the grill over medium-high heat (about 400℉). Dip a wadded paper towel in the avocado oil and, using tongs, wipe the oil evenly over the grate. Be careful not to use too much oil to avoid flare-ups—a little goes a long way here.
  • Brush the top of the salmon with olive oil and season with 1 teaspoon salt and 1/2 teaspoon pepper. Place the salmon on the grill and cook, covered, for about 3 minutes. Using a metal spatula, carefully flip the fish. Close the grill lid and cook for 2 to 5 minutes until you reach your desired doneness.
  • Divide the marinated kale amongst 4 plates and serve with the potatoes, olives, capers, hard-boiled eggs, tomatoes, blanched green beans, and grilled salmon.

Nutrition

Calories: 898kcal | Carbohydrates: 56g | Protein: 49g | Fat: 54g | Saturated Fat: 9g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 32g | Cholesterol: 281mg | Sodium: 1191mg | Potassium: 2436mg | Fiber: 12g | Sugar: 6g | Vitamin A: 7581IU | Vitamin C: 126mg | Calcium: 292mg | Iron: 7mg