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an up-close shot of Mediterranean-inspired ground beef with rice, dill, and sautéed vegetables
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4.89 from 18 votes

Mediterranean Beef and Veggie Skillet

Gluten-Free, Dairy-Free (if modified), Paleo (if modified) and Whole30 (if modified)
Prep Time5 minutes
Cook Time20 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 pound ground beef or lamb
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 small red onion, thinly sliced
  • 1 small zucchini, halved lengthwise and sliced into half-moons
  • 1 small red bell pepper, core removed and thinly sliced
  • 2 garlic cloves, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon crushed red pepper flakes
  • 1 tablespoon finely chopped fresh oregano leaves
  • 2 tablespoons finely chopped fresh dill, plus more for garnish
  • 2 tablespoons freshly squeezed lemon juice
  • 1/2 cup crumbled feta, for serving (omit for dairy-free, Paleo and Whole30)
  • Prepared brown rice or baby arugula, optional, for serving (use cauliflower rice or omit rice for Paleo and Whole30)

Instructions

  • Heat the oil in a large skillet over medium-high heat. Add the ground meat, salt, and black pepper. Cook, breaking up the meat with the edge of a spoon until it is cooked through and no longer pink, about 6 minutes. Drain the meat and set aside, keeping a small amount of fat in the bottom of the pan to sauté the veggies.
  • Decrease the heat to medium and add the onion, zucchini, and bell pepper. Cook, tossing, until they are crisp-tender, about 4 minutes.
  • Add the garlic, smoked paprika, cumin, red pepper flakes, oregano, and dill. Toss until well combined and the spices toast a bit, 1 to 2 minutes. Add the ground meat back into the skillet and toss until well combined. Stir in the lemon juice and remove from the heat.
  • Ladle into bowls over prepared brown rice or baby arugula, if desired. Top with crumbed feta and more dill to garnish. Serve and enjoy!

Nutrition

Calories: 389kcal | Carbohydrates: 8g | Protein: 25g | Fat: 29g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 882mg | Potassium: 619mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1475IU | Vitamin C: 52mg | Calcium: 156mg | Iron: 4mg