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A finished white bowl of Four meal prep containers with Lemon Chicken, Orzo, and Chickpea Salad on a pink countertop.
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5 from 6 votes

Lemon Chicken, Orzo, and Chickpea Salad

Dairy-free
Servings: 4 servings

Ingredients

For the Orzo and Chicken:

  • 1 cup uncooked orzo pasta
  • 2 boneless skinless chicken breasts
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon Kosher salt
  • ½ teaspoon black pepper

For the Salad:

  • ¼ cup extra virgin olive oil
  • Zest of ½ lemon
  • ¼ cup lemon juice
  • 1 tablespoon champagne or white wine vinegar
  • 2 teaspoons dijon
  • ¼ cup minced shallot 1 large shallot
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon kosher salt
  • ¼ cup finely chopped parsley
  • ¼ cup finely chopped fresh dill
  • 1 teaspoon garlic powder
  • ½ tsp turmeric powder
  • 15- ounce can chickpeas drained and rinsed
  • 1 bunch Lacinato kale de-ribbed and finely chopped

Instructions

Cook the Orzo and the Chicken:

  • Bring a small pot of water to a boil. Add the orzo and cook according to package directions. Drain and rinse with cool water. Set aside.
  • Place the chicken breasts on a cutting board and cover with parchment paper or plastic wrap. Using a meat mallet or the bottom of a heavy skillet, pound the chicken until it is a uniform ½-inch thickness. Season both sides with salt and pepper.
  • Heat 2 tablespoons of oil in a large skillet over medium heat. Add the chicken and cook until golden brown on each side and cooked through, 3 to 4 minutes per side. Transfer to a cutting board and set aside to let cool slightly.

Make the Salad:

  • In the bottom of a large bowl, whisk together the olive oil, lemon zest, lemon juice, vinegar, dijon, shallot, pepper, salt, parsley, dill, garlic powder and turmeric powder until well combined.
  • Add the drained chickpeas, the cooked orzo, and the kale and toss until well combined.
  • Cut the chicken into ½-inch cubes and add to the salad and toss once more.

Notes

I typically keep this dairy-free, but I also love adding some crumbled feta to my salad if I want a touch of tangy/creamy flavor.

Nutrition

Calories: 467kcal | Carbohydrates: 48g | Protein: 16g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Trans Fat: 0.003g | Cholesterol: 16mg | Sodium: 1526mg | Potassium: 477mg | Fiber: 7g | Sugar: 3g | Vitamin A: 848IU | Vitamin C: 18mg | Calcium: 78mg | Iron: 3mg