Calories: 488kcal | Carbohydrates: 11g | Protein: 19g | Fat: 42g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 24g | Cholesterol: 50mg | Sodium: 1615mg | Potassium: 680mg | Fiber: 4g | Sugar: 4g | Vitamin A: 7164IU | Vitamin C: 50mg | Calcium: 285mg | Iron: 3mg