Calories: 405kcal | Carbohydrates: 37g | Protein: 34g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 111mg | Sodium: 1342mg | Potassium: 1056mg | Fiber: 7g | Sugar: 6g | Vitamin A: 1507IU | Vitamin C: 71mg | Calcium: 140mg | Iron: 4mg