Go Back
+ servings
Print Recipe
4.94 from 47 votes

Easy Italian White Bean Stew

Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Servings: 4

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 4 ounces bacon or ham, diced small (from about 4 strips of bacon)
  • cups diced yellow onion (from about 1 large onion)
  • 1 cup diced celery (from about 2 stalks)
  • 3 large cloves of garlic, minced
  • 1/2 teaspoon crushed red pepper flakes
  • 3-4 tablespoons white wine
  • 2 (15-ounce) cans great northern beans, drained and rinsed (no salt added)
  • 4 cups vegetable broth or chicken broth
  • 1 Parmesan cheese rind
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon dried oregano
  • 1 bay leaf
  • zest of 1/2 lemon
  • 1 teaspoon kosher salt, plus more to taste
  • 1/2 teaspoon freshly ground black pepper, plus more to taste
  • 3 cups baby spinach
  • juice of 1 lemon (about 2 tablespoons)

Optional, for serving:

  • grated Parmesan cheese
  • flat leaf parsley, chopped

Instructions

  • Heat a Dutch oven (or large soup pot) over medium heat.
  • Add the olive oil and bacon and cook, stirring, until the bacon is almost cooked, 3 to 4 minutes.
  • Add the onion, celery, garlic, and chili flakes and a pinch of salt and pepper. Continue to cook, stirring, until the vegetables are tender, about 5 minutes.
  • Add the white wine and continue to cook, stirring and scraping up any of the browned bits on the bottom, until the wine has reduced by half, about 2 minutes.
  • Add the beans, broth, cheese rind, rosemary, oregano, bay leaf, lemon zest, salt, and pepper and bring contents to a boil. Once boiling, reduce the heat to a light simmer (about medium-low heat), cover, and cook for about 25 minutes, stirring occasionally.
  • Stir in spinach, if using, and the juice of a lemon. Taste and add more salt and pepper, if desired. Continue to cook, uncovered and simmering, for about 5 minutes.
  • Serve in bowls and top with a tiny drizzle of olive oil, a sprinkle of grated parmesan and parsley. Enjoy.

Notes

Freezer Tips:
  • To freeze, let the soup cool completely, then transfer it to airtight containers or freezer bags, leaving some space for expansion. Label and date the containers before placing them in the freezer. 
  • To thaw, move the container to the refrigerator and let it defrost overnight, or for a quicker option, use the microwave's defrost setting. Further reheat the soup or stew in a pot on the stove over medium heat, stirring occasionally until it reaches a simmer, or microwave it in intervals, stirring in between, until heated through. 
  • If you feel like the contents of the soup (i.e. noodles, rice, etc.) soaked up most of the liquid, you can add 1 to 2 cups more broth to rehydrate the soup and get it to the desired consistency. Taste and adjust seasoning as needed.

Nutrition

Calories: 234kcal | Carbohydrates: 12g | Protein: 5g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.04g | Cholesterol: 19mg | Sodium: 1759mg | Potassium: 363mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2820IU | Vitamin C: 12mg | Calcium: 63mg | Iron: 1mg