Go Back
–+ servings
a bowl of kale salad with apples, avocado, and pistachios with a gold fork
Print Recipe
5 from 10 votes

Detox Kale Salad

Prep Time30 minutes
Servings: 6
Author: Alex Snodgrass

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons maple syrup
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon toasted sesame oil
  • 1/2 teaspoon kosher salt, plus more to taste
  • 1/2 teaspoon fresh ground black pepper, plus more to taste
  • 2 bunches lacinato kale, de-ribbed and thinly sliced
  • 2 small green apples, cored and diced medium
  • 1/2 cup shelled and salted pistachios, roughly chopped
  • 1 avocado, diced small

Instructions

  • In a large bowl, whisk together the olive oil, maple syrup, apple cider vinegar, lemon juice, Dijon mustard, toasted sesame oil, salt, and pepper.
  • Add the shredded kale and massage gently with clean hands for 1 to 2 minutes, until slightly softened. Fold in the apples, pistachios, and avocado. Set aside.

Nutrition

Calories: 233kcal | Carbohydrates: 19g | Protein: 3g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Sodium: 209mg | Potassium: 374mg | Fiber: 5g | Sugar: 11g | Vitamin A: 493IU | Vitamin C: 13mg | Calcium: 38mg | Iron: 1mg