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curried chili
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4.96 from 25 votes

Curried Chili

Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Servings: 4 people

Ingredients

For Chili:

  • 2 tablespoons olive oil
  • 2 cups finely diced yellow onion (from about 1 large onion)
  • 1 tablespoon seeded and finely diced jalapeño pepper
  • 2 garlic cloves, minced
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 2 pounds ground beef
  • 1 teaspoon freshly grated ginger
  • 1 (14.5-ounce) can of diced tomatoes with juices
  • 1 (15-ounce) can of tomato sauce
  • 1/2 cup beef broth
  • 1 tablespoon curry powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper (optional, but recommended for added heat)
  • 1 (15-ounce) can of chickpeas, drained and rinsed (omit if Whole30)

For Serving:

  • 1/4 cup sour cream (or Greek yogurt)
  • 1/4 cup golden raisins
  • 1/4 cup fresh cilantro leaves
  • 1 lime, cut into wedges

Instructions

  • Heat the olive oil over medium-high heat in a large pot or dutch oven. Add the onions, jalapeño, garlic, salt, and pepper. Cook, stirring, until onions are tender, 3 to 5 minutes.
  • Add the ground beef and ginger. Continue to cook, breaking up meat with back of spoon, until beef is cooked through (or no longer pink), 5 to 7 minutes. Drain off excess fat, if necessary.
  • Add the diced tomatoes, tomato sauce, beef broth, curry, cumin, turmeric, cayenne, and coriander. Stir to combine and bring to a boil.
  • Once boiling, reduce the heat to a light simmer. Cover and cook until flavors have mended, about 20 minutes, stirring occasionally.
  • Add the chickpeas and stir to combine. Cover and cook until chickpeas are tender, about 10 minutes. Taste and add more salt, if desired.
  • Divide the chili among bowls and top with a dollop of sour cream, a sprinkle of golden raisins, cilantro, and serve with a wedge of lime. Enjoy!

Notes

Freezer Tips:
  • To freeze, let the soup cool completely, then transfer it to airtight containers or freezer bags, leaving some space for expansion. Label and date the containers before placing them in the freezer. 
  • To thaw, move the container to the refrigerator and let it defrost overnight, or for a quicker option, use the microwave's defrost setting. Further reheat the soup or stew in a pot on the stove over medium heat, stirring occasionally until it reaches a simmer, or microwave it in intervals, stirring in between, until heated through. 
  • If you feel like the contents of the soup (i.e. noodles, rice, etc.) soaked up most of the liquid, you can add 1 to 2 cups more broth to rehydrate the soup and get it to the desired consistency. Taste and adjust seasoning as needed.

Nutrition

Calories: 746kcal | Carbohydrates: 20g | Protein: 41g | Fat: 56g | Saturated Fat: 20g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 26g | Trans Fat: 3g | Cholesterol: 170mg | Sodium: 858mg | Potassium: 919mg | Fiber: 3g | Sugar: 10g | Vitamin A: 282IU | Vitamin C: 17mg | Calcium: 105mg | Iron: 6mg