Calories: 485kcal | Carbohydrates: 38g | Protein: 13g | Fat: 31g | Saturated Fat: 7g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 34mg | Sodium: 1032mg | Potassium: 303mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1056IU | Vitamin C: 30mg | Calcium: 118mg | Iron: 2mg