Calories: 253kcal | Carbohydrates: 10g | Protein: 13g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 40mg | Sodium: 591mg | Potassium: 530mg | Fiber: 4g | Sugar: 6g | Vitamin A: 2326IU | Vitamin C: 23mg | Calcium: 344mg | Iron: 3mg