Calories: 504kcal | Carbohydrates: 51g | Protein: 30g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 183mg | Sodium: 1844mg | Potassium: 684mg | Fiber: 4g | Sugar: 5g | Vitamin A: 841IU | Vitamin C: 20mg | Calcium: 131mg | Iron: 2mg