Calories: 285kcal | Carbohydrates: 34g | Protein: 14g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 24mg | Sodium: 846mg | Potassium: 259mg | Fiber: 3g | Sugar: 2g | Vitamin A: 308IU | Vitamin C: 7mg | Calcium: 106mg | Iron: 1mg