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Green Chile Beef Egg Cups
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5 from 3 votes

Green Chile Beef Egg Cups

Gluten-Free, Grain-Free, Dairy-Free, Paleo, Whole30
Prep Time10 minutes
Cook Time20 minutes
Servings: 12 Egg Cups

Ingredients

  • 1 tablespoon olive oil
  • 1/4 small white onion, diced fine
  • 1/2 pound ground beef, preferably grass-fed
  • One [4-oz can] chopped green chiles
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon cumin
  • 10 large eggs
  • 1/4 cup unsweetened full fat coconut milk

Instructions

  • Preheat oven to 375F.
  • Heat a large skillet over medium-high heat with 1 tablespoon oil, add the ground beef and onions and brown the meat, while breaking it up with a spoon, until cooked through and no longer pink, about 5-7 minutes.
  • Add the chopped green chiles, kosher salt, pepper, and cumin and toss to coat evenly.
  • Evenly distribute the meat mixture into a greased muffin tin (or lined with muffin liners).
  • In a bowl, combine the eggs and coconut milk and whisk until well combined and frothy.
  • Now, pour the egg mixture over the beef until it is almost full in each muffin cup.
  • Bake for 20 minutes.