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5 from 21 votes

Creamy Sun-Dried Tomato Basil Chicken

Gluten-Free, Grain-Free, Dairy-Free, Paleo, Whole30
Total Time35 minutes
Servings: 4
Author: Alex Snodgrass

Ingredients

  • 4 small boneless, skinless chicken breasts
  • 1 1/2 teaspoons kosher salt, divided
  • 1 teaspoon black pepper, divided
  • 2 tablespoons cassava flour
  • 2 tablespoons extra virgin olive oil, plus more if needed
  • 1 pint cherry tomatoes
  • ½ teaspoon crushed red pepper flakes
  • 2 garlic cloves, minced
  • ½ cup halved and thinly sliced shallot or 1 large shallot
  • ¾ cup julienne-cut sun-dried tomatoes packed in oil
  • 2 tablespoons tomato paste
  • 1 cup low-sodium chicken broth
  • 1 cup unsweetened full fat coconut milk, sub heavy creamer
  • 2 tbsp freshly squeezed lemon juice
  • ½ cup thinly sliced basil leaves
  • toasted pine nuts, optional for serving

Instructions

  • Pat the chicken dry and season both sides with 1 teaspoon of salt and 1/2 teaspoon pepper. In a shallow bowl, add the cassava flour. Dredge each piece of chicken into the flour so that they are evenly coated, shaking off any excess.
  • In a large, deep skillet, heat the oil over medium-high heat. Place the chicken into the skillet and cook until golden brown on each side, 2 to 3 minutes per side. Transfer to a clean plate and set aside.
  • Reduce the heat to medium and add the cherry tomatoes, red pepper flakes, garlic, shallot, sun-dried tomatoes, 1/2 teaspoon salt and 1/2 teaspoon of pepper. Cook, tossing often, until the tomatoes begin to blister and soften, about 4 minutes.
  • Add the tomato paste and stir until well combined (it’s okay if the tomatoes begin to burst open and break). Stir in the chicken broth until the tomato paste is well incorporated and reduced by half, about 3 minutes.
  • Stir in the coconut milk and bring the sauce to a rapid simmer. Once simmering, reduce to a light and steady simmer (about medium to medium-low heat) and nestle the chicken back into the sauce and top with the basil. Cook, simmering uncovered, until the sauce has thickened and the chicken is cooked through, 7 to 10 minutes.
  • Remove from the heat and stir in the lemon juice. Top with toasted pine nuts (if using) and more fresh basil before serving.

Nutrition

Calories: 385kcal | Carbohydrates: 15g | Protein: 28g | Fat: 25g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 820mg | Potassium: 990mg | Fiber: 3g | Sugar: 6g | Vitamin A: 968IU | Vitamin C: 33mg | Calcium: 50mg | Iron: 3mg