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Spring Roll-Inspired Grilled Chicken Salad
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5 from 23 votes

Spring Roll-Inspired Grilled Chicken Salad

Total Time45 minutes
Servings: 4

Ingredients

For the Marinade + Dressing:

  • ¼ cup avocado oil
  • ½ cup coconut aminos
  • 2 tablespoons rice vinegar
  • 2 teaspoons fish sauce
  • 2 tablespoons coconut sugar
  • 3 garlic cloves, minced
  • 1 tablespoon red curry paste
  • cup unsweetened full fat coconut milk
  • 1 teaspoon lime zest
  • 2 tablespoons creamy peanut butter

For the Chicken:

  • 2 pounds boneless skinless chicken thighs
  • ½ teaspoon kosher salt

For the Salad:

  • 2 cups thinly sliced romaine lettuce
  • 2 Persian or mini cucumbers, halved and thinly sliced
  • 1 cup matchstick carrots
  • 3 green onions, thinly sliced on the diagonal
  • ¾ cup loosely chopped mint, plus more for serving
  • ¾ cup loosely chopped fresh cilantro, plus more for serving
  • ¾ cup loosely chopped Thai basil leaves, plus more for serving
  • 6 ounces vermicelli rice noodles
  • ½ cup roughly chopped peanuts
  • Thinly sliced jalapeño peppers (optional, for serving)
  • Lime wedges, for serving

Instructions

Make the Marinade + Dressing:

  • In a large bowl, add the avocado oil, coconut aminos, rice vinegar, fish sauce, coconut sugar, garlic, red curry paste, coconut milk and lime zest and whisk until smooth. Set aside.
  • Next, make the dressing. In a separate small bowl, add the peanut butter and ½ cup of the marinade mixture. Whisk until smooth. If it is too thick, add additional marinade, 1 tablespoon at a time, until you reached your desired consistency. Set aside.

Marinate the Chicken:

  • In the bowl with remaining marinade, add the chicken and salt and toss to coat. Set aside to marinate while you prepare the salad.

Prepare the Salad:

  • In a large bowl, add the lettuce, cucumbers, carrots, green onion, mint, cilantro and Thai basil. Gently toss to combine and set aside.
  • Next, cook the noodles according to the package directions. Drain, then place in a bowl of ice water to chill while you grill the chicken.

Grill the Chicken:

  • Heat the grill over medium-high heat (350℉ to 400℉) and oil the grill grates. Dip a wadded paper towel in a little oil and, using tongs, wipe the oil evenly over the grate. Be careful not to use too much oil, because that's a sure fire way to start a good flare-up—a little goes a long way here.
  • Cook the chicken over the heat for 4-5 minutes per side, until grill marks appear and the chicken is cooked through. The lid should be closed throughout the cooking process.
  • Transfer the chicken to a cutting board and let rest for 5-8 minutes before slicing and serving.

Assemble the Salads:

  • Drain the rice noodles and divide amongst 4 bowls. Next, divide the lettuce mixture amongst each bowl, then top each with the sliced chicken. Drizzle each with the dressing then top with peanuts and additional herbs. Serve with lime wedges and enjoy!

Nutrition

Calories: 835kcal | Carbohydrates: 61g | Protein: 54g | Fat: 42g | Saturated Fat: 11g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 19g | Trans Fat: 0.04g | Cholesterol: 215mg | Sodium: 1568mg | Potassium: 1124mg | Fiber: 6g | Sugar: 9g | Vitamin A: 8956IU | Vitamin C: 11mg | Calcium: 126mg | Iron: 5mg