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5 from 19 votes

Easy Paleo Banana Nut Muffins

Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 12 Muffins



  • Preheat the oven to 350 degrees F and grease a muffin tin with non-stick cooking spray (or line with muffin liners).
  • In a large mixing bowl, combine the mashed banana, maple syrup, eggs, coconut oil, and vanilla extract. Whisk until very well combined and smooth.
  • Next, add in the cinnamon, salt, almond flour, tapioca, baking powder, and baking soda. Stir until just combined and smooth.
  • Fold in the 1/2 cup of the chopped nuts (or chocolate chips, if using).
  • Evenly distribute the batter into 12 muffin cups, about ¾ way full. Sprinkle each of the muffins with the remaining chopped walnuts. Transfer to the preheated oven and bake until a tooth pick inserted comes out clean, about 12-14 minutes.


Serving: 1muffin | Calories: 282kcal | Carbohydrates: 33.5g | Protein: 5.8g | Fat: 15.6g | Saturated Fat: 4.9g | Sodium: 117mg | Potassium: 290mg | Calcium: 97mg | Iron: 1mg