Calories: 453kcal | Carbohydrates: 8g | Protein: 50g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 136mg | Sodium: 554mg | Potassium: 1138mg | Fiber: 2g | Sugar: 5g | Vitamin A: 353IU | Vitamin C: 41mg | Calcium: 67mg | Iron: 4mg