Calories: 229kcal | Carbohydrates: 31g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 975mg | Potassium: 638mg | Fiber: 7g | Sugar: 9g | Vitamin A: 13124IU | Vitamin C: 19mg | Calcium: 70mg | Iron: 1mg