Calories: 221kcal | Carbohydrates: 32g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 508mg | Potassium: 106mg | Fiber: 2g | Sugar: 3g | Vitamin A: 98IU | Vitamin C: 4mg | Calcium: 84mg | Iron: 2mg