Calories: 488kcal | Carbohydrates: 26g | Protein: 35g | Fat: 27g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 7g | Trans Fat: 0.3g | Cholesterol: 106mg | Sodium: 751mg | Potassium: 691mg | Fiber: 4g | Sugar: 5g | Vitamin A: 646IU | Vitamin C: 52mg | Calcium: 234mg | Iron: 3mg