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Finished Hippie Bars cut and stacked on a table.
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4.85 from 13 votes

Hippie Bars

Gluten-free, dairy-free, vegetarian
Servings: 16 bars

Ingredients

  • 1 ½ cups quick oats
  • 1 cup super-fine almond flour
  • ¾ cups tapioca flour
  • ¼ cup coconut sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • ¼ teaspoon kosher salt
  • ½ cup liquid coconut oil
  • 2/3 cup pure maple syrup
  • 2 tablespoons creamy unsweetened almond butter
  • 2 teaspoons pure vanilla extract
  • ¼ cup hemp hearts
  • ¼ cup raw white sesame seeds
  • 2 tablespoons flax seed
  • ½ cup raw sunflower seeds
  • ½ cup raw pumpkin seeds

Instructions

  • Preheat the oven to 350℉. Line a 9x9 baking pan with parchment paper, letting it hang over two opposite side of the pan (you’ll use it to lift out the bars later), and lightly mist it with cooking spray.
  • In a large bowl, combine the oats, almond flour, tapioca flour, coconut sugar, cinnamon, baking powder, and salt. Stir to combine and break up any clumps. Set aside.
  • In a separate medium bowl, combine the coconut oil, maple syrup, almond butter, and vanilla and whisk until smooth.
  • Pour the coconut oil mixture into the oat mixture and stir to combine. The texture should somewhere between cookie dough and brownie batter. Add the hemp hearts, sesame seeds, flax seed, sunflower seeds, and pumpkin seeds and fold until well incorporated into the batter.
  • Spoon the mixture into the prepared baking sheet and smooth it out into a single layer. Transfer to the middle rack of the oven and bake until the edges are golden brown, 20 to 25 minutes.
  • Remove from the oven and let rest in the pan for 15 minutes. Carefully lift it out of the pan and allow to cool completely before cutting into 16 squares.
  • To store, keep in an airtight container at room temperature for up to 3 days.

Nutrition

Calories: 274kcal | Carbohydrates: 26g | Protein: 6g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.001g | Sodium: 70mg | Potassium: 136mg | Fiber: 3g | Sugar: 10g | Vitamin A: 19IU | Vitamin C: 0.1mg | Calcium: 90mg | Iron: 2mg