Calories: 433kcal | Carbohydrates: 25g | Protein: 29g | Fat: 24g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 76mg | Sodium: 1605mg | Potassium: 631mg | Fiber: 2g | Sugar: 6g | Vitamin A: 115IU | Vitamin C: 14mg | Calcium: 82mg | Iron: 5mg