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Two finished bowls of Thai-Inspired Curry Butternut Squash Soup in brown bowls, on a table. The soups are topped with cilantro, and a few sprigs of cilantro are on the table as well.
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5 from 4 votes

Thai-Inspired Curry Butternut Squash Soup

Servings: 4 servings

Ingredients

For the Soup:

  • 2 tablespoons extra virgin olive oil
  • 2 large shallots halved and thinly sliced
  • 4 cups medium-diced butternut squash
  • 4 garlic cloves
  • 2 thai chiles thinly sliced
  • 2 teaspoons Kosher salt
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons red curry paste
  • 2 cups low-sodium vegetable or chicken broth
  • 1 tablespoon fish sauce
  • 1 cup unsweetened coconut milk
  • 1 tablespoon freshly squeezed lime juice

For serving:

  • Lime wedges
  • Fresh cilantro and/or thai basil

Instructions

  • Heat the oil in large pot or dutch oven or medium-high heat. Add the shallot, butternut squash, garlic, thai chiles, salt and pepper and cook, stirring, until the shallots are softened and the butternut squash is slightly softened, about 6 minutes.
  • Add the red curry paste and toss to combine, continuing to cook, toasting the red curry paste to bring out the flavors, about 2 more minutes.
  • Pour in the veggie broth and fish sauce and bring the soup to a simmer. Once simmering, reduce the heat to a light simmer. Cover and cook until the butternut squash is fork tender, 8 to 10 minutes.
  • Add the coconut milk and lime juice and using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer the soup in batches to a high speed blender and blend until smooth. Continue to cook, uncovered, to allow the soup to thicken slightly, about 5 more minutes.
  • To serve, ladle the soup into bowls and garnish with fresh cilantro, a drizzle of coconut milk and a squeeze of lime.

Notes

Freezer Tips:
  • To freeze, let the soup cool completely, then transfer it to airtight containers or freezer bags, leaving some space for expansion. Label and date the containers before placing them in the freezer. 
  • To thaw, move the container to the refrigerator and let it defrost overnight, or for a quicker option, use the microwave's defrost setting. Further reheat the soup or stew in a pot on the stove over medium heat, stirring occasionally until it reaches a simmer, or microwave it in intervals, stirring in between, until heated through. 
  • If you feel like the contents of the soup (i.e. noodles, rice, etc.) soaked up most of the liquid, you can add 1 to 2 cups more broth to rehydrate the soup and get it to the desired consistency. Taste and adjust seasoning as needed.

Nutrition

Calories: 295kcal | Carbohydrates: 26g | Protein: 4g | Fat: 22g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 2003mg | Potassium: 734mg | Fiber: 5g | Sugar: 8g | Vitamin A: 16337IU | Vitamin C: 38mg | Calcium: 103mg | Iron: 3mg