Calories: 274kcal | Carbohydrates: 47g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.001g | Cholesterol: 1mg | Sodium: 457mg | Potassium: 276mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1178IU | Vitamin C: 24mg | Calcium: 56mg | Iron: 2mg