Calories: 497kcal | Carbohydrates: 33g | Protein: 29g | Fat: 27g | Saturated Fat: 6g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 10g | Trans Fat: 0.03g | Cholesterol: 85mg | Sodium: 1528mg | Potassium: 1000mg | Fiber: 8g | Sugar: 6g | Vitamin A: 10947IU | Vitamin C: 31mg | Calcium: 96mg | Iron: 4mg