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Bowls of Sausage, Fennel, and White Bean Soup on wood serving board. Bowls of garnishes scattered around.
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5 from 18 votes

Sausage, Fennel, and White Bean Soup

Dietary: Dairy-Free (if modified)
Total Time40 minutes
Servings: 4 to 6

Ingredients

  • 1 pound mild Italian sausage, (sub spicy Italian sausage if preferred)
  • 1 medium bulb fennel, quartered lengthwise and thinly sliced
  • 1 cup diced yellow onion (from about 1 small onion)
  • 1/2 cup dry white wine
  • 4 cups low-sodium chicken broth
  • 1 (14.5-ounce) can fire-roasted tomatoes
  • 2 (15-ounce) cans cannellini beans or white kidney beans, drained and rinsed
  • Parmesan cheese rind optional, omit for dairy-free
  • 1 teaspoon kosher salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 teaspoon Italian seasoning
  • zest of ½ lemon
  • 2 tablespoons freshly squeezed lemon juice
  • 4 cups lacinato kale, de-ribbed and thinly sliced

Optional for Serving:

  • grated Parmesan cheese (omit for dairy-free)
  • crushed red pepper flakes
  • freshly ground black pepper

Instructions

  • Heat a large pot or Dutch oven over medium-high heat. Add the Italian sausage and cook, breaking up the meat into smaller pieces, until just cooked through and no longer pink, about 5 minutes. Drain off excess fat and return to the pot.
  • Add the fennel and onion and continue to cook, stirring, until the fennel is tender, about 4 minutes.
  • Pour in the white wine and cook, stirring, until reduced by half, about 2 minutes.
  • Add the broth, fire-roasted tomatoes, cannellini beans (drained!), parmesan cheese rind (if using), salt, pepper, and Italian seasoning. Bring to a rapid simmer.
  • Once simmering, reduce the heat to a light simmer, cover and cook until the flavors have melded and the beans are tender, about 15 minutes.
  • Discard the parmesan cheese rind and add the lemon zest, lemon juice, and kale to the soup. Stir to combine and cook until the kale has wilted, about 4 minutes. Taste and add salt as needed.
  • To serve, ladle soup into bowls and top with the grated parmesan, a sprinkle of red pepper flakes, and a few cracks of black pepper, if desired.

Notes

Freezer Tips:
  • To freeze, let the soup cool completely, then transfer it to airtight containers or freezer bags, leaving some space for expansion. Label and date the containers before placing them in the freezer. 
  • To thaw, move the container to the refrigerator and let it defrost overnight, or for a quicker option, use the microwave's defrost setting. Further reheat the soup or stew in a pot on the stove over medium heat, stirring occasionally until it reaches a simmer, or microwave it in intervals, stirring in between, until heated through. 
  • If you feel like the contents of the soup (i.e. noodles, rice, etc.) soaked up most of the liquid, you can add 1 to 2 cups more broth to rehydrate the soup and get it to the desired consistency. Taste and adjust seasoning as needed.

Nutrition

Calories: 462kcal | Carbohydrates: 11g | Protein: 18g | Fat: 36g | Saturated Fat: 13g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Cholesterol: 86mg | Sodium: 1455mg | Potassium: 699mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2187IU | Vitamin C: 35mg | Calcium: 124mg | Iron: 2mg