Calories: 244kcal | Carbohydrates: 21g | Protein: 6g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 18mg | Sodium: 519mg | Potassium: 540mg | Fiber: 3g | Sugar: 1g | Vitamin A: 277IU | Vitamin C: 25mg | Calcium: 67mg | Iron: 1mg