Calories: 355kcal | Carbohydrates: 40g | Protein: 25g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 123mg | Sodium: 888mg | Potassium: 511mg | Fiber: 4g | Sugar: 3g | Vitamin A: 789IU | Vitamin C: 33mg | Calcium: 125mg | Iron: 2mg