Easy Skillet Swedish Meatballs
Gluten-Free, Dairy-Free (if modified), Paleo (if modified), Whole30 (if modified), Grain-Free
Servings: 4
Ingredients
For the Meatballs:
- 1 pound ground beef 90/10
- ½ pound ground pork
- 2 teaspoons Dijon mustard
- 2 tablespoons finely chopped parsley leaves plus more for garnish
- ¼ cup minced yellow onion
- 1 teaspoon garlic powder
- 1 teaspoon allspice
- ¼ teaspoon nutmeg
- ¼ teaspoon cayenne
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 2 tablespoons cassava flour
- 1 large egg beaten
- 2 tablespoons extra virgin olive oil plus more as needed
For the Gravy:
- 4 tablespoons salted butter sub ghee for paleo, Whole30 or vegan butter for dairy-free
- ¼ cup halved and thinly sliced shallot about 1 medium shallot
- 2 cloves garlic minced
- 2 tablespoons cassava flour
- 1 ½ cup low-sodium beef broth
- ½ cup full fat unsweetened coconut milk
- 2 teaspoons Dijon
- 1 tablespoon coconut aminos
- ½ teaspoon kosher salt more to taste
- ¼ freshly ground black pepper
- ¼ teaspoon allspice
- 1 tablespoon apple cider vinegar
Instructions
Prepare the Meatballs:
- In a large bowl, combine the beef, pork, Dijon, parsley, onion, garlic powder, allspice, nutmeg, cayenne, salt, pepper, cassava flour, and egg. Mix until just combined, without over mixing the meat.
- Using a tablespoon or cookie scoop, measure out the meat mixture and roll into 1-inch balls.
- In a large, deep non-stick skillet, heat the oil over medium heat. Working in batches to keep from crowding the skillet, sear the meatballs in a single layer and cook until browned on all sides, about 2 minutes per side, or about 6 minutes per batch. Transfer the cooked meatballs to a paper towel-lined plate, and continue cooking the rest of the meatball, adding more oil to the pan if it becomes dry. Set aside.
- Discard the excess fat, reserving 2 tablespoons. Then wipe the skillet with a paper towel to remove excess fat and overly browned bits.
Make the Gravy and Finish the Meatballs:
- In the same skillet, add the butter and the reserved fat. Once the butter is melted, add the shallot and garlic. Sauté until tender, about 2 minutes.
- Next, sprinkle the cassava over the shallot mixture and cook, stirring, to toast the flour, about 1 minute.
- While whisking, slowly pour in the beef broth until well incorporated and smooth. Add the coconut milk and continue to whisk until well incorporated. Bring the gravy to a simmer then reduce to a light simmer, about medium-low heat, until you see the sauce start to thicken, about 2 minutes.
- Add the Dijon, coconut aminos, salt, pepper, allspice, apple cider vinegar and stir to combine. Nestle the meatballs back into the skillet. Continue to cook, uncovered and simmering, until meatballs are cooked through, 6 to 7 minutes.
- Taste a meatball with the sauce and add more salt, if desired. Serve as desired and top with additional parsley.
Notes
Serving Notes: When I have the time, I love serving these over mashed potatoes, however, they are also great over wide egg noodles.
Freezer Tips:
- To freeze, let the meatballs cool completely, then transfer it to airtight containers or freezer bags, leaving some space for expansion. Label and date the containers before placing them in the freezer.
- To thaw, place the container in the refrigerator overnight. Reheat in the oven by placing the meatballs and sauce in an oven-safe dish, covering with foil, and baking at 350°F for about 20-25 minutes, or until heated through. Tossing occasionally to ensure even heating.