To "crush" the whole tomatoes, pour into a large bowl and using your hands, carefully squeeze the tomatoes until loosely broken up. They'll continue to fall apart and break down while cooking so you don't have to worry about doing it perfectly.
Calories: 614kcal | Carbohydrates: 19g | Protein: 41g | Fat: 40g | Saturated Fat: 15g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 162mg | Sodium: 1442mg | Potassium: 1372mg | Fiber: 4g | Sugar: 11g | Vitamin A: 3508IU | Vitamin C: 25mg | Calcium: 147mg | Iron: 5mg